Man is subjected to far greater stress and strain today than any other time in history. Technological and economic advancement has created a pace and lifestyle with which an individual cannot keep pace. It is true that some people are more prone to these stresses than other, but no one is immune. Stress effects all parts of the body and mind and can lead to both physical and psychological disease. These practices help.
If stress is effecting your life, this is for you.
Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation.During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a much deeper level of awareness. It is the threshold state between sleep and wakefulness allowing the nervous system to relax completely.
Resorative Yoga is a powerful healing practice that inherently releases layers of tension in the body.By using gentle, supported postures we induce a state of allowing. Allowing the body to let go and relax. When we shift from having our body work hard to allowing the body to work with us, self regulation beings. Self regulation allows the nervous system to being to find a balance, the muscles to release tension, the organs and spine to function more effeciently and the mind to relax.
One hour private $50.00
Semi private ( up to 3) $60.00