Ayurveda Assessment Series
Ayurveda assessments series give you the ancient Ayurveda wisdom to know who you are, what you need to stay healthy and what diseases or conditions you are pre-disposed to. Weather you are looking for an individualized life plan, have a condition or illness you would like help with, needing a cleanse protocol designed for you or wanting Panchakarma, the Ayurveda assessment series is for you.
A Dosha Assessment (Ayurvedic consultation) is a great place to start. Not at your ideal weight? Having digestive issues? Can’t sleep? Low energy? Want to live a more balanced life. Ayurveda says that all of these experiences are caused by an imbalance of one or more of the doshas
There are three doshas in Ayurveda—vata, pitta, and kapha. You have a unique combination of these three doshas that stays constant throughout your life and serves as a blueprint for your health. Learning your unique doshic combination and understanding your constitution can reveal your natural inherent strengths, and illuminate your greatest challenges.
This one hour health/dosha assessment will give you a complete analysis of your personal constitution, including a deeper understanding of how it affects everything in your life, from physiology and digestion to body structure and personality. Erica will teach you how you can take charge and master your own health in simple and very effective ways. You will also be equipped with herbal, diet, and lifestyle guidance to help keep your doshas balanced.
A Cleanse assessment or Panchakarma Assessment is used to design a unique plan for your cleanse or Panchakarma.
What to integrate Ayurveda into your life. Erica offers a 6 month or year long package.
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Ayurveda treatments are unique to the practice of Ayurveda.
Whether you are looking for stress relief, improving digestion or help with a chronic condition, Ayurveda has a treatment for you. |
The Ayurvedic art of Shamana ( cleansing) is an ancient
system of healing that involves balancing and pacifying the three bodily doshas by a number of therapies. |
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Home treatments are an important part of Ayurveda life.
Whether it is leaning how to oil the body with the correct oils or how to use the correct food treatment. |
Panchakarma is a Sanskrit word that means "five actions" or "five treatments".
This is a process used to clean the body of toxic materials left by disease and poor nutrition. |
Dosha Information
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Vata derives from the elements of air and space.
The cold,rough, light and cold qualities of these elements make it important to chose the correct foods. |
Pitta devrives fro the elements of fire and water.
The hot, light, moist nature of Pitta make a specific diet important. |
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Workshops
An excellent resource for your continuing Ayurveda education...
Food as Medicine
The power of Ayurveda Cooking
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Ayurveda cooking is a practice, much like yoga. As such it is not something you do for a few weeks but it is a cooking style that creates a vibrant, healthy and self-healing you. This style of cooking inspires an integration of stewardship towards your body.
You do not have to be an Ayurveda practitioner or be well versed in Ayurveda to enjoy the benefits of this Ayurvedic cooking class. |
The Importance Of Water
Water is absolutely fundamental to long-term health. The human body is about 60% water,
and without it a person will die within just a few days.
Every single cell, tissue, and organ in your body
needs water in order to function properly.
Each day, water:
and without it a person will die within just a few days.
Every single cell, tissue, and organ in your body
needs water in order to function properly.
Each day, water:
