In a society that constantly overwhelms us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss.
Ayurveda, an ancient system of medicine developed in India, is the sister science to yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.
Here are 5 Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.
Here are a few musings of moments in my life that I would like to share with you. They may not be fancy or elaborate. But they are a continuing and moving story book of what I am keeping up to these days.