• Home
  • Ayurveda
    • Dosha Information >
      • Vata Foods/Lifestyle
      • Pitta Foods/Lifestyle
      • Kapha Food/Lifestyle
      • Tri Dosha Recipes >
        • Choorna for all three Dosha
        • Deepanas
        • Breakfast
        • Soup
        • Vegetables
        • Curries
        • Chutney
        • Kitcheri
    • Food as Medicine >
      • Home treatments
      • Teas
      • Milk
      • Spices
  • Services
    • Cleanse Program >
      • Spring Cleanse
    • Panchakarma
    • Retreats
    • Lecture/Training Series
    • Yoga
  • Treatments
  • Store
  • Blog
OKANAGAN AYURVEDA
  • Home
  • Ayurveda
    • Dosha Information >
      • Vata Foods/Lifestyle
      • Pitta Foods/Lifestyle
      • Kapha Food/Lifestyle
      • Tri Dosha Recipes >
        • Choorna for all three Dosha
        • Deepanas
        • Breakfast
        • Soup
        • Vegetables
        • Curries
        • Chutney
        • Kitcheri
    • Food as Medicine >
      • Home treatments
      • Teas
      • Milk
      • Spices
  • Services
    • Cleanse Program >
      • Spring Cleanse
    • Panchakarma
    • Retreats
    • Lecture/Training Series
    • Yoga
  • Treatments
  • Store
  • Blog

Innovative Conversations

5 Simple Ways to Lose Weight

7/30/2018

0 Comments

 
Picture
​In a society that constantly overwhelms us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. 
​
Ayurveda, an ancient system of medicine developed in India, is the sister science to yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.

​Here are 5 Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.


Read More
0 Comments

    about me

    Here are a few musings of moments in my life that I would like to share with you. They may not be fancy or elaborate. But they are a continuing and moving story book of what I am keeping up to these days.

    Achives

    July 2021
    May 2021
    April 2021
    May 2020
    May 2019
    April 2019
    January 2019
    October 2018
    September 2018
    August 2018
    July 2018
    January 2018
    December 2013
    October 2013
    September 2013
    August 2013

    categories

    All
    New Business

    RSS Feed

My location

Contact me

    Want more information? Drop me a note...

Submit
  • Home
  • Ayurveda
    • Dosha Information >
      • Vata Foods/Lifestyle
      • Pitta Foods/Lifestyle
      • Kapha Food/Lifestyle
      • Tri Dosha Recipes >
        • Choorna for all three Dosha
        • Deepanas
        • Breakfast
        • Soup
        • Vegetables
        • Curries
        • Chutney
        • Kitcheri
    • Food as Medicine >
      • Home treatments
      • Teas
      • Milk
      • Spices
  • Services
    • Cleanse Program >
      • Spring Cleanse
    • Panchakarma
    • Retreats
    • Lecture/Training Series
    • Yoga
  • Treatments
  • Store
  • Blog