Today we are bombarded with different dietary programs! The issue is that these programs may be designed for some people but not for you. The health and wellness industry is very generalized and everyone fits into some zone of normal. But really, no two bodies are alike and everyone need a unique blueprint that is suitable to meet their health and wellness requirements.
I’ve known some people who have decided to take on a certain dietary program and have committed to a lifelong healthy lifestyle and and have come to me because they have not enjoyed the result that they are expecting. This is because a dietary and lifestyle plan needs to be designed for you and your prakriti (birth constitution) and vikriti (Doshic imbalances).
Rutucharaya means holding routines for seasonal change. An Ayurveda Cleanse diet is common in this time of change."Rutu" means the seasonal movement of time and "charya" means routine. Each season influences the bodily cells, organs and systems as well as the three doshas in different ways.
According to Ayurveda, a person is a reflection of nature and like people seasons have a prakriti or constitution. Spring is like Kapha, summer is like Pitta and fall
When it comes to nutrition and healthy diet, the field is constantly changing and evolving. This leads to so much frustration, not to mention confusion. Many people come to me because they are confused about food. They have tried it all and still nothing has worked for there weight, their tiredness or their illness.
Nothing is more constant than change. The modernization of our society creates a lifestyle that demands that our habits also adapts to it. Healthy diet is not exempted to this. The best and safest advice I can give is this: Stop chasing the latest fad. While times has changed, the principles of Ayurveda that apply to your health have not!
Here are a few musings of moments in my life that I would like to share with you. They may not be fancy or elaborate. But they are a continuing and moving story book of what I am keeping up to these days.