There are a lot of weight loss programs, treatments, and supplements out there that would promise you the world.
Some companies out there would have you believe that you can just take a few pills and you don’t even need to control your food intake or need to exercise in order for you to enjoy a lean and healthy body and other companies restrict calorie with dead food purchased from them.
Here are a few musings of moments in my life that I would like to share with you. They may not be fancy or elaborate. But they are a continuing and moving story book of what I am keeping up to these days.