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Innovative Conversations

Golden Milk

5/5/2020

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2 cups milk or milk alternative
1 tsp ground turmeric
Pinch of black pepper
1/4 tsp ground cinnamon
1-2 tbsp. maple syrup or 2 dates
1/2 tbsp. coconut oil 

Place all ingredients in a pot and place over medium heat and bring to a simmer. Simmer for 10 minutes. Pour into a cup and enjoy. If you added the coconut oil place in a blender. the oil will help with frothiness of the drink.



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  • Home
  • Ayurveda
    • Dosha Information >
      • Vata Foods/Lifestyle
      • Pitta Foods/Lifestyle
      • Kapha Food/Lifestyle
      • Kapha Recipes
    • Food as Medicine >
      • Home treatments
      • Teas
      • Milk
      • Spices
  • Services
    • Cleanse Program >
      • 4 Day Cleanse
    • Panchakarma
    • Retreats
    • Lecture/Training Series
    • Yoga
  • Treatments
  • Store
  • Blog
  • Retreat
  • Water