In a saucepan 1 Tbsp cold pressed olive oil 1/2 tsp mustard seeds when seeds have popped ( usually less that 1 minute) Stir in 1 tbsp onion, finely chopped, saute until translucent then add 1 small carrot, thinly sliced in rounds stir and add 1 1/2 c dry millet 4 1/2 c water Bring to a boil cover, reduce heat to low and cook until the millet is tender ( about 30 minutes)
Morning Cereal for kapha 2/3 cup dry cornmeal 1/8 tsp hing ( can be omitted) 1/2 tsp cumin seeds 1/4 tsp black pepper 1/4 tsp dry ginger powder 1 tsp turmeric 1/2 tsp. sea salt 1 tsp coriander powder 2 cups hot water 2 tsp. sunflower oil 2 tsp ghee 2 tsp honey Heat large skillet and add cornmeal and dry roast for 5 minutes, stirring occasionally. as you roast it, add all the spices except the coriander. add the oil and ghee, stirring well. add doriander and mix well. slowly add the hot water, stirring to avoid lumps. Mis honey in before serving. do not boil the honey. This recipe enhances agni and stimulates memory and intellect. serves 2 Good in all seasons + vata, + pitta, --kapha
Seasoned Barley Breakfast
1 cup dry barley 6 cup water ½ tsp dry ginger ½ tsp cinnamon ¼ tsp nutmeg
Add barley and water and cook until soft. ( 40 min) Add spices and stir. Then add ½ tsp honey