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Okanagan Ayurveda presents Daily Living With Ayurveda
Starting Feb 23 at 7 PM
Like yoga, an Ayurveda diet is a practice that can be built and used for a lifetime. It inspires an integration of stewardship of your body and introduces you to the use of food as a therapeutic tool for healing. Foods' therapeutic value comes for its elemental composition and qualities. tThese qualities or gunas and properties enhance and promote correct health and vitality.
Ayurvedic cooking also introduces you to the bioenergetics of food and which ones are best for you. My Ayurveda cooking class will give you the basic concepts of Ayurveda cooking, not just recipes. It will give you some great and simple recipes to begin your journey into Ayurveda. You do not need to know the complexities of Ayurveda to enjoy the benefits of Ayurveda cooking.
Okanagan Ayurveda presents Daily Living With Ayurveda
Starting Feb 23 at 7 PM
Like yoga, an Ayurveda diet is a practice that can be built and used for a lifetime. It inspires an integration of stewardship of your body and introduces you to the use of food as a therapeutic tool for healing. Foods' therapeutic value comes for its elemental composition and qualities. tThese qualities or gunas and properties enhance and promote correct health and vitality.
Ayurvedic cooking also introduces you to the bioenergetics of food and which ones are best for you. My Ayurveda cooking class will give you the basic concepts of Ayurveda cooking, not just recipes. It will give you some great and simple recipes to begin your journey into Ayurveda. You do not need to know the complexities of Ayurveda to enjoy the benefits of Ayurveda cooking.
Ayurveda Skin Care and Beauty
Using Ayurveda Principals for Lasting Beauty
What is Beauty? Ayurveda teaches us that beauty is achieve by learning to live a balanced life.
The glow and vibrance that you see on someone face and skin is the true beauty that glows fro within.
Ayurveda teaches us that bueaty is achieved by learning to balance the dosha through Ayurveda principals. Understanding beauty and the skin is part of the medical. practice that began over 4000 years ago. Ayurveda sees skin care as holistic and considers the mind, body and consciousness.
This part one of a four part series. Includes a workbook for the course plus great ayurveda recipes.
Principals of Skin Care and Beauty.
Understanding you skin and its imbalances
Specific skin conditions and what to do?
Ayurveda facials and energy treatments
Ayurveda products for your specific skin.
This course includes 4 one and a half hour zoom presentations
A course booklet and Ayurveda recipes for beauty.
$350
Ayurveda 101
