3 month Thereputic Lifestyle Training
Your Personal Journey into Ayurveda
Ayurveda is an ancient Indian practice that is unlike any natural health care system in North America. Ayurveda is emerging in North America as a premier health modality. This is because it is a completely unique and individualized health care system designed specifically for you.
Ayurveda addresses you from a physical, mental and spiritual perspective. This course will take you through the layers of your personal dis-ease on all levels. As Erica is an Ayurveda practitioner and a yoga therapist, she offers a full spectrum Ayurveda practice.
Erica is offering a 3 month program to help start you on a unique path to exploring and building your health and wellbeing.
Step 1: Get your own personal dosha assessment ( or if you have it done, an update) and program to begin your journey.
This includes information on digestive imbalances, food, sleep, sex, exercise, Yoga, breathing, meditation and much more.
Step 2: Once a month a 1 hour lecture on Ayurveda and an opportunity to refine your personal health journey. 8 hours of private sessions.
Topics will include:
Your Prakriti and its importance.
Your Vikrriti and its importance
Agni and Ama for digestive health
Food, Eating and Lifestyle and what no one has told you.
Personal Breathing Asana.
Personal Body Asana.
Personal Mind Asana.