Ayurveda Online Cooking Course-Spring 2023
Ayurveda states that without the correct foods, healing is not possible.
DAILY LIVING WITH AYURVEDA
FOOD, HERBS AND SPICES.
Ayurveda constantly guides me to listen to its wisdom and holistic practices in my personal journey.
Ayurveda has a unique approach to foods, spices and herbs. Prakriti is not only who we are but Prakriti is in every food, spice and herb. This is why spices and herbs play such an important role in therapeutic ahara chikitsa ( Food as Medicine)
Join Erica for a 4 part course exploring the application of cooking and foods in your kitchen.
Learn what foods and spices are your medicine.
The unique Ayurveda concepts of food.
The intelligence of spices to assist health and healing.
Individualizing your food and spice choices.
Unique Ayurveda recipes for your wellness journey.
The class includes 4- 2 hour zoom classes with opportunity for questions and answers.
A cooking e book will be included.