Ayurveda Online Cooking Course
Ayurveda states that without the correct foods, healing is not possible.
DAILY LIVING WITH AYURVEDA
FOOD, HERBS AND SPICES.
Ayurveda constantly guides me to listen to its wisdom and holistic practices in my personal journey.
Ayurveda has a unique approach to foods, spices and herbs. Due to our Prakriti, every food, spice and herb has a unique place in our lives.
Join Erica for a 3 part course exploring the application of cooking and foods in your kitchen.
If “ Food is your Medicine”, an understanding of what food is your medicine is a must.
The unique Ayurveda concepts of food.
The intelligence of spices to assist health and healing.
Individualizing your food and spice choices.
Unique Ayurveda recipes for your wellness journey.
The class includes 3-hour and a half zoom presentations with opportunity for questions and answers.
A cooking e book will be included.
Starts Tuesday Feb. 23 at 7 PM