8 week Online Mindfulness, Yoga and Pranayama
Ayurveda and yoga are sister sciences and when yoga is applied asa therapy it becomes part of Ayurveda
The Ayurveda approach to mindfulness and pranayama.
Mindfulness is an integrated part of the practices of Ayurveda
Discover your inner capacities for wakefulness, joy, dignity, and compassion – your Ayurveda-nature. The training will cover the fundamental principles of Ayurveda meditation and pranayama. This vast Ayurveda psychology, combining practical examples, teaching stories, inner practices, and case studies. We will explore the powerful and transformative applications of these perspectives in our healing work, our meditation, and our life.
Begins Tuesday Feb 1
Time 6.30 PM