Shirodhara 90 minutes
Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves.
In the western alternative medicine world, I personally do not know of another therapy that has a similar impact on the nervous system, apart from an established meditation practice.
Shirodhara is a great treatment for a compromised nervous system. Shirodhara can help relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation.
According to Ayurveda, shirodhara is beneficial for Vata and Pitta dosha. When out of balance, Vata dosha exhibits as fear, insecurity, worry, racing thoughts. Out of balance Pitta dosha exhibits as anger, irritability, frustration, judgment.
The action and qualities of the liquid used in shirodhara counters the qualities of the out of balance doshas. It soothes, nourishes and pacifies the doshas through the application of the liquid to the forehead, scalp and nervous system.