Panchakarma- 5 to 7 days
Panch means five and Karma means action.
Panchakarma has 5 actions to completely cleanse and detoxify your body.
Done over a period of 1 to 4 weeks, Panchakarma is a cleansing program for the body but also for the mind, emotions and spirit. It is physical and energetic.
The program begins one week before arriving at Okanagan Ayurveda. The PurvaKarma program is a prescription program designed to be preformed at home to ready your body and mind for panchakarma.
Panchakarma itself returns you to your youthful vigor through daily yoga, meditation, Ayurvedic treatments and specialized Ayurveda foods. The program itself involved 3 hours of daily treatment, specific food, meditation and pranayama.
When completed you will experience your life with new self-awareness and energy. With the help and guidance of a professional, you can heal yourself through balanced composition of the body, mind and soul.