2 cups water
1/2 tsp fresh grated ginger
1/2 tsp. ground cardamom
1/2 tsp cinnamon
1/2 tsp. ajwan
Boil water, add spices. boil for 2-3 minutes and then take off heat.
Sweeten with barley malt, molasses or rock sugar.
2 quarts water
4 mint leaves
1/2 tsp. fennel
½ tsp rose petals
1/2 marshmallow root
Heat water. add rest of the ingredients and boil for 5 minutes.
Add 1/2 tsp. rock sugar. Put in a thermos and drink during the day.
Cleanse TeasCardamom, Cinnamon and Fennel Tea or Cumin, Coriander and Fennel Tea.
3 cups of purified water
1 teaspoon whole cardamon seeds
1 cinnamon stick
1 teaspoon whole fennel seeds
In a small pot, combine seeds with 3 cups of water. Bring to a boil, then take off the heat and let the tea simmer for 5 minutes.! For a stronger brew, boil the tea for 10 minutes. Store the tea in a jar or in the refrigerator, but do not drink it cooler than room temperature.
1 quart of purified water
15 ¼” slices of fresh ginger root
5 slices of fresh turmeric root or 1 ½ teaspoons of dried turmeric powder
Place all the ingredients in a pot and simmer for fifteen minutes. Turn off the heat and let the pot cool. Discard the herbs and store the tea in a thermos or in the refrigerator. Drink three cups of this tea, either warm or hot, three times a day.
½ teaspoon of raw honey added to each cup you drink (optional) –In Ayurveda we do not recommend that you cook the honey, simply add it as needed.