Boil water, add spices. boil for 2-3 minutes and then take off heat. Sweeten with barley malt, molasses or rock sugar. Vata balancing Tea 2 quarts water 4 mint leaves 1/2 tsp. fennel 1/2 marshmallow root
Heat water. add rest of the ingredients and boil for 5 minutes. Add 1/2 tsp.rock sugar. Put in a thermos and drink during the day.